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Yoga Nidra with Darlene, 10-12, 7-8:30 pm

Join Darlene Barnes for Yoga Nidra

Friday October 12, 2018 7:00 – 8:30 pm

Yoga Nidra is an active form of meditation. Come enjoy the benefits of a relaxing guided journey through the body. Release tension and areas of holding. Yoga Nidra will help you return to a state of balance.

Please note, class space will be limited, please pre-register for any classes you wish to take either on our schedule or through the Mind Body app