Join Darlene Barnes for Yoga Nidra
Friday October 12, 2018 7:00 – 8:30 pm
Yoga Nidra is an active form of meditation. Come enjoy the benefits of a relaxing guided journey through the body. Release tension and areas of holding. Yoga Nidra will help you return to a state of balance.
Please note, class space will be limited, please pre-register for any classes you wish to take either on our schedule or through the Mind Body app