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India Temple


I came to India to “do” yoga and to find me in the midst of this studying.  Turns out my trip is not about asana, the postures we associate with yoga.  In fact, asana is a very tiny part of what I am doing...

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When you study yoga for 20 years, there will inevitably come a time when you feel called to venture to India. At least for me, that is what happened. I always had a feeling that I would get there, but it wasn’t until last...

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Open your heart???

What does that mean?   I hear it a lot in yoga classes…..open your heart, is there some door I haven’t found yet, some lock I don’t have the key to?  Is my heart some gnarly tangle of branches that I can’t unwind?  Is it...

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Embrace the change

Turning Inward

  Fall in New England. A beautiful time of year, leaves changing color, the beauty all around us layered in red and orange hues. On the one hand, this time of year can wreak havoc on someone who is already floating through the air...

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Yoga Nidra with Darlene, 10-12, 7-8:30 pm

Join Darlene Barnes for Yoga Nidra Friday October 12, 2018 7:00 – 8:30 pm Yoga Nidra is an active form of meditation. Come enjoy the benefits of a relaxing guided journey through the body. Release tension and areas of holding. Yoga Nidra will help...

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Write a Blog

These were instructions given to me by my friend, and all around website guru Adam. Write a blog. We need content for the website. We should blog on a regular basis. We??   Me? You know how hard it is to do anything on a...

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