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Open your heart???

What does that mean?   I hear it a lot in yoga classes…..open your heart, is there some door I haven’t found yet, some lock I don’t have the key to?  Is my heart some gnarly tangle of branches that I can’t unwind?  Is it...

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Embrace the change

Turning Inward

  Fall in New England. A beautiful time of year, leaves changing color, the beauty all around us layered in red and orange hues. On the one hand, this time of year can wreak havoc on someone who is already floating through the air...

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Yoga Nidra with Darlene, 10-12, 7-8:30 pm

Join Darlene Barnes for Yoga Nidra Friday October 12, 2018 7:00 – 8:30 pm Yoga Nidra is an active form of meditation. Come enjoy the benefits of a relaxing guided journey through the body. Release tension and areas of holding. Yoga Nidra will help...

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Practice

Write a Blog

These were instructions given to me by my friend, and all around website guru Adam. Write a blog. We need content for the website. We should blog on a regular basis. We??   Me? You know how hard it is to do anything on a...

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