Class number two with no flexion for those who need that. Even if you can do flexion, a full moderate practice for you to enjoy in the comfort of your home in your jammies!
Read More
I am learning that I actually like being in my house. I am a home body. I tend to things, clean and putz, study in my on-line courses, take classes with my on-line teachers, work in my garden and cook food. Part of me...
Created a class without flexion for someone who can’t forward fold right now. You can still practice, try it! Enjoy.
I taped a short practice that includes a little heat building through postures, breathwork and chanting. Filming is not my specialty but we are all learning new ways to connect with each other!
Here is the first video in our home practice series as the studio is temporarily closed.
I teach. I love to teach, I love having students around me who want to learn and explore their bodies, minds and hearts. I love having students around me who are open to un-learning as much as learning. I study. I love to study. ...
melənˌkälē a feeling of pensive sadness, typically with no obvious cause Not the most uplifting name for a blog post huh? What does melancholy have to do with yoga? What does melancholy have to do with Yoga Union? Come to Yoga Union and feel...
The in-depth study at our studio is another opportunity for us to open up a space for students to step into their own bodies, their own power, the curiosity and humanity that makes up a slice of who they are. Nicole is one student...
Teacher Training Weekend 2 “We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” I first encountered TS Eliot as a teacher of poetry. My high...
Field Notes from Teacher Training Embodyoga® In-Depth Study Weekend 1 While I have been waiting and waiting for Pam to offer a teacher training, I have to admit that the very name “embody” had me both unnerved and also deeply certain that this would...
Here we are at the spring equinox, standing on the threshold. The end of one thing just signaling another beginning. Ganesh is our elephant headed deity in Indian lore, filled with goodness, representing possibility, overcoming and sending out obstacles, standing at the beginning of...
What does that mean? I hear it a lot in yoga classes…..open your heart, is there some door I haven’t found yet, some lock I don’t have the key to? Is my heart some gnarly tangle of branches that I can’t unwind? Is it...
Fall in New England. A beautiful time of year, leaves changing color, the beauty all around us layered in red and orange hues. On the one hand, this time of year can wreak havoc on someone who is already floating through the air...
Join Darlene Barnes for Yoga Nidra Friday October 12, 2018 7:00 – 8:30 pm Yoga Nidra is an active form of meditation. Come enjoy the benefits of a relaxing guided journey through the body. Release tension and areas of holding. Yoga Nidra will help...
These were instructions given to me by my friend, and all around website guru Adam. Write a blog. We need content for the website. We should blog on a regular basis. We?? Me? You know how hard it is to do anything on a...