Class number two with no flexion for those who need that. Even if you can do flexion, a full...
Created a class without flexion for someone who can’t forward fold right now. You can still practice, try it!...
I taped a short practice that includes a little heat building through postures, breathwork and chanting. Filming is not...
Here is a restorative "Happy Hour" with Kristen.
Enjoy this video from the comfort of your home.
Here is the first video in our home practice series as the studio is temporarily closed.